Introduction: Lower back pain is one of the most common pains people suffer due to extended hours of sitting, poor posture, muscle stiffness, or unexpected strain. The good news is that by increasing flexibility, relieving tense muscles, and promoting improved spinal alignment, basic stretching can offer substantial relief. These mild, efficient stretches are ideal for…
Introduction: Lower back spinal stenosis happens when the gaps within your spine get narrower, putting pressure on the nerves and producing pain, stiffness, or numbness. Incorporating focused exercises can help relieve the pain, increase flexibility, and support the spine naturally. These exercises are designed to improve mobility, strengthen supporting muscles, and relieve nerve constriction so…
Introduction: Physical therapy plays a crucial role in managing lower back pain by reducing pain, improving mobility, and preventing recurrence. Through targeted exercises, manual therapy, posture correction, and patient education, physical therapists help individuals restore function and return to daily activities safely and effectively. The lower lumbo-sacral region of the spine is most frequently affected by…
