21 Exercises That Are Best Before Knee Replacement Surgery
It’s important to exercise before knee replacement surgery to increase general fitness and prepare your body for the healing process and recovery period. This means strengthening your knee muscles so that the operation doesn’t damage your body, you recover from it fast, and you’re ready to support your newly placed joints. Strengthening the muscles around your knees with exercise before a knee replacement operation may have a big impact on how fast and successfully you recover from the procedure. However, it’s important to contact…