Top 5 Physiotherapy Exercises for Plantar Fasciitis Relief
Introduction: The plantar fascia of the foot, particularly around the arch or heel, is affected by plantar fasciitis. Heel pain is linked to it. Overstressing the plantar fascia, the ligament that connects your heel to your toes, may put stress on your heel. Furthermore, overstretching yourself during any exercise can cause minor pain and tears….