foot pain exercises

Introduction: Exercise for Claw Toe Deformity is an important part of your overall treatment approach, in addition to medical care and a brace. Regular physical activity can help maintain the lightness, flexibility, and pain-free condition of muscles and tendons for as long as is practical. Joints are stiffer and more painful with time, and toe deformity gradually appears. Extending your toes not only feels fantastic, but it can also help you control and avoid foot issues…