Introduction: Exercise for Hallux Valgus is an excellent alternative, as is wearing properly fitted shoes, using orthotic devices to support the foot, and using pain medicines. Your toes’ range of motion will improve with physical therapy exercises. The big toe of the foot is frequently tight in people with hallux valgus, so increasing foot mobility…
Exercise for Hallux Rigidus is an important component of your total treatment plan, along with splinting, medicine treatment, and physical therapy. Exercise regularly can help manage hallux rigidus, but it’s important to select activities that don’t make the problem worse, for those who have hallux rigidus, low-impact, non-weight-bearing exercises are excellent. These exercises help in the…
Exercises for the feet cramps can strengthen and increase flexibility while also reducing the risk of foot or ankle pain. Stretching your Achilles tendon, big toe stretches, toe splays and sand walking are suggested exercises. Exercise is important to maintaining the health of your body. Most foot exercises are simple to perform and don’t cost much money…
