Tai-Chi
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Tai Chi: Improve Balance and Flexibility

ByDr.Hetvi Dudhat

Introduction Tai chi is an ancient Chinese form of mind-body training, often known as tai ji quan or tai chi chuan. It is mostly recognized as a movement meditation and is often done in a group setting.  It has been demonstrated to aid those with arthritis, lower blood pressure, increase cardiovascular fitness, and avoid falls….

Heel slide exercise
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Heel Slide Exercise: Muscle worked, Benefits, How to do?

ByDr.Bhoomika Bariya

The Heel Slide exercise is a fundamental movement often used in physical therapy to improve knee flexibility and strength. It’s particularly beneficial for individuals recovering from knee surgery, injury, or those experiencing stiffness due to arthritis. This exercise involves sliding the heel along a flat surface, such as a bed or floor, towards the buttocks…