Exercises For Lumbar Strain
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14 Best Exercises For Lumbar Strain

ByDr.Bhoomika Bariya

Introduction: Your spine’s lower portion, or the five vertebrae designated L1 through L5, is referred to as the lumbar region. In most cases, lumbar strains damage the surrounding ligaments, tendons, or muscles. Depending on how serious the damage is, the pain could be minimal or severe. Pain, stiffness, loss of mobility, swelling, trouble walking or…

Stretching Exercises for Low Back Pain
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16 Best Stretching Exercises for Low Back Pain

ByDr.Bhoomika Bariya

Targeted Stretching Exercises for Low Back Pain are the safest and most efficient strategies to treat and prevent low back pain. This article will cover the advantages of stretching and provide a detailed guide to the most effective stretches for relief. Introduction: Pain in the lower back can be one of the most common physical…