Top 6 Exercises for Cervical Spondylosis
Introduction: Age-related degeneration of the cervical spine is the cause of cervical spondylosis, also referred to as neck arthritis. Stiffness, neck pain, and limited mobility may result from it. Frequent exercise helps manage symptoms by strengthening neck muscles, increasing flexibility, and improving posture. For people with cervical spondylosis, the following six exercises are specifically made…