Catur Svanasana

Introduction: Dolphin Pose (Catur Svanasana) is a powerful yoga posture that strengthens the shoulders, arms, and core while improving flexibility in the spine and hamstrings. The Dolphin Pose (Catur Svanasana) is a more difficult and profound variation of Adho Mukha Svanasana (Downward Facing Dog Pose), in which the forearms bear the weight instead of the…