calming pose

Introduction: Seated Forward Bend (Paschimottanasana) is a classic yoga pose that gently stretches the entire back of the body, especially the hamstrings, spine, and lower back. “Paschimottanasana” is made up of three Sanskrit terms. Uttana means stretch, asana means seat or stance, and Paschima literally means west, although in this context it refers to the…