Types of breathing exercises
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Different Types of Breathing Exercises and Their Benefits

ByDr.Drashti Patel

Breathing Exercises: What Is It? The autonomic nervous system regulates breathing, which is also governed by motivation. Breathing exercises are one kind of exercise that may improve the overall efficiency of the lungs. They may be advantageous for people with normal lungs as well as those with impaired lung function. Stress affects our breathing even…

Diaphragmatic Breathing Technique
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Diaphragmatic Breathing Exercises

ByDr.Drashti Patel

Diaphragmatic Breathing Exercises focus on deep breathing using the diaphragm rather than shallow chest breathing. This technique enhances lung efficiency, reduces stress, and improves oxygenation. It involves inhaling deeply through the nose, allowing the abdomen to rise while keeping the chest still, and exhaling slowly through the mouth. Common exercises include lying down breathing, seated…