Body Control

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    Crow Pose (Bakasana)

    ByDarshan Ladumor

    Introduction: Crow Pose (Bakasana) is a popular arm-balancing yoga pose that builds strength, balance, and body awareness. Bakasana, where Baka = Crane, is frequently used interchangeably with Kakasana, where Kaka = Crow and Asana = Pose. These are two arm-balancing positions. In Crane Pose (Bakasana), the arms are straight like a crane bird, whereas in…

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    Boat Pose (Navasana)

    ByDarshan Ladumor

    Introduction: Boat Pose (Navasana) is a popular yoga posture that focuses on strengthening the core muscles, improving balance, and enhancing overall stability. The Sanskrit terms paripurna (entire or full/complete) and nava (boat) are the sources of the name Paripurna Navasana (Complete Boat Pose). Seated or supine, Paripurna Navasana (Complete Boat Pose) is an intermediate-level pose….