Top 11 Yoga Poses for Full-Body Flexibility and Strength
Introduction: Yoga is a potent exercise that keeps the body balanced and pain-free while increasing strength and flexibility. Regularly performing these poses improves muscle tone, joint range of motion, posture, and mind-body synergy. Benefits of Yoga Poses for Full-Body Flexibility and Strength: Lengthening tense muscles and developing balanced, functional strength throughout the body are two…