Top 10 Exercises to Strengthen Your Knees
Introduction: For daily activities like walking, running, climbing stairs, and comfortably exercising, strong and sturdy knees are necessary. Particularly as we age or spend a lot of time idle, weak knee joints can cause pain, stiffness, decreased mobility, and an increased risk of injury. Strengthening the muscles surrounding the knees, especially the quadriceps, hamstrings, calves,…