Bound Angle Pose (Baddha Konasana)
Introduction: Baddha Konasana, sometimes referred to as the Cobbler’s Pose or the Bound Angle Pose, is a meditative pose for beginners that comes from the classical Hatha style of yoga. Its moniker, Cobbler’s Pose, is thought to have originated from the seated position that Indian Cobblers take. Because the leg movements in this pose mimic…