back strengthening yoga

Introduction: Salabhasana (Locust Pose) is a gentle yet powerful back-strengthening yoga posture that involves lifting the chest, arms, and legs off the ground while lying prone. Salabhasana means “grasshopper” in Sanskrit, as the name suggests. The body will therefore resemble that of a grasshopper in this position. The Sivananda and Iyengar Schools of Yoga have…