Half Moon Pose (Ardha Chandrasana)
Introduction: Half Moon Pose, or Ardha Chandrasana, is an intermediate pose that comes from Hatha Yoga, the traditional style of yoga. The Sanskrit terms ardha, which means half, chandra, which means moon, and asana, which means position, are the source of the name. Half Moon Pose (Ardha Chandrasana) gets its name from the graceful standing…