Exercises For Anterior Cruciate Ligament Injury
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18 Best Exercises For Anterior Cruciate Ligament Injury

ByDr.Bhoomika Bariya

Introduction: The Anterior Cruciate Ligament, located deep within the knee joint, is a ligament. When walking, running, or jumping, the Anterior Cruciate Ligament, in conjunction with the Posterior Cruciate Ligament (PCL), Lateral Collateral Ligament (LCL), and Medial Collateral Ligament (MCL), helps stabilize the knee. A common cause of anterior cruciate ligament injuries is excessive stretching…

Active Range Of Motion (AROM) Exercises

Active Range Of Motion (AROM) Exercises

ByDarshan Ladumor

Introduction Active Range of Motion (AROM) exercises are a fundamental component of physical therapy and fitness regimens, aimed at maintaining or improving joint flexibility and muscle strength. They are the most popular kind of range-of-motion exercise, and their goals are increased strength, flexibility, and joint function. Any joint in the body, including the shoulders, elbows,…