7 Best Exercises for Anterior Pelvic Tilt

Introduction: Anterior pelvic tilt is a common postural imbalance where the pelvis tilts forward, often leading to lower back pain, hip tightness, and weak core or glute muscles. The best exercises for anterior pelvic tilt focus on stretching tight hip flexors and lower back muscles while strengthening the core, glutes, and hamstrings to restore proper…