12 Must-Do Exercises for Ankylosing Spondylitis

Introduction: A chronic inflammatory disease of the spine and sacroiliac joints, ankylosing spondylitis (AS) frequently results in stiffness, decreased mobility, and long-term postural abnormalities. Frequent exercise is essential for controlling symptoms, increasing flexibility, and delaying the development of AS-related stiffness. Pain can be decreased, functional movement can be maintained, and the general quality of life…