Overview What is the Anatomy of the iliopsoas muscle? How does the psoas muscle work? What is iliopsoas muscle stretching? What are the health benefits of stretching your Iliopsoas muscle? There are numerous benefits to performing iliopsoas stretches. Some are below: What are the different types of iliopsoas stretches? There are several types of iliopsoas…
The serratus anterior muscle is a crucial anatomical structure located on the lateral aspect of the rib cage, extending from the first to ninth ribs. Often referred to as the “boxer’s muscle” due to its prominence in fighters, this muscle plays a vital role in various arm and shoulder movements, contributing significantly to upper body…
“Wrist drop” is a medical condition characterized by weakness or paralysis of the muscles that control wrist extension, resulting in the inability to lift the hand or extend the wrist properly. This condition can occur due to various underlying causes, including nerve damage, trauma, compression of nerves, or certain medical conditions such as radial nerve…
The hack squat is a useful strength training exercise that primarily works the lower body muscles of the quadriceps, hamstrings, and glutes. The lower back and core muscles are also worked during this effective compound movement. Specialized equipment made to resemble a squat while supporting the back and neck is usually used to conduct the hack…
What is a De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis is a painful condition that affects the tendons in the wrist and base of the thumb. It takes the name Fritz de Quervain in honor of the Swiss surgeon who discovered the condition in 1895. Overview Definition: De Quervain’s tenosynovitis is a type of tendon injury…
What is a RICER Principle? Rest, ice, compression, elevation, and referral are represented by the letters R, I, C, E, R, in that order. This technique reduces pain and swelling to aid in the healing process. RICER first aid refers to the techniques used to treat acute soft tissue injuries. Following the RICER first aid…
The sacral plexus is a collection of nerves in the lower back that are near the sacrum. It controls the sensation and movement of the legs, feet, and buttocks. A sacral plexus injury is the result of damage to these nerves. Sacral nerve pain can be caused by physical trauma, especially if the sacral nerve…
Introduction Topamax is a member of the anti-epileptic drug class. It is FDA-approved for the treatment of epileptic disorders and migraine avoidance. One typical negative effect that persons using Topamax for these diseases experience is weight loss. As a result, the potential of Topamax as a weight reduction medication has been assessed in a number…
IFC VS TENS – Both are electric current-based pain management techniques used to treat chronic pain, post-operative and post-traumatic acute pain, and long-term, uncontrollable pain. It has been demonstrated that the two methods are safe and efficient substitutes for pharmaceutical painkillers. In addition, they are generally non-addictive and have little adverse effects on patients. Due…
Introduction The triangular, flat scapula bone is referred to as the “shoulder blade”. It is located in the upper thoracic region on the posterior part of the rib cage. It connects the humerus at the glenohumeral joint and the clavicle at the acromioclavicular joint to form the shoulder joint. The scapula is attached to 17…
