Introduction The triangular, flat scapula bone is referred to as the “shoulder blade”. It is located in the upper thoracic region on the posterior part of the rib cage. It connects the humerus at the glenohumeral joint and the clavicle at the acromioclavicular joint to form the shoulder joint. The scapula is attached to 17…
The levator scapulae muscle is a key anatomical structure located in the posterior region of the neck. As its name suggests, this muscle is responsible for elevating the scapula, or shoulder blade, hence playing a crucial role in shoulder movement and stabilization. What Are Levator Scapulae Muscles? The levator scapulae can extend and laterally flex…
Introduction The PRINCE principle is a modified approach to treating acute injuries, and it’s particularly helpful when sports or other physical activities are involved. Non-steroidal anti-inflammatory Drugs (NSAIDs), Protection, Rest, Ice, Compression, and Elevation are the letters that make up the word itself. To promote the best healing and recovery, each component of the PRINCE principle…
Exercises for sciatica pain offer a proactive and natural approach to alleviate discomfort and improve mobility for those suffering from this often debilitating condition. Sciatica pain can be quite painful and frequently radiates down the legs and buttocks from the lower back. It happens when irritation or compression of the sciatic nerve passes from the…
Acute pain is a fundamental sensation experienced by individuals as a result of injury, disease, or trauma. Unlike chronic pain, which persists over an extended period, acute pain typically has a sudden onset and is often temporary. What is Pain? When something hurts, it produces pain, which is an uncomfortable or unpleasant sensation. Pain is…
What is a Chronic Pain? Chronic pain refers to persistent pain that lasts for weeks, months, or even years, beyond the typical healing time for an injury or illness. The pain may never go away or it may only occasionally occur. It could occur in any place in your body. Chronic pain can make it…
Plyometric exercises are aerobic workouts that improve your speed, endurance, and power. They need you to exert your muscles to their maximum possibility in short periods. This exercise also known as jump training, and plyometric training is usually geared toward highly trained athletes or people in peak physical condition. However, they can also be done…
Sciatica is caused by irritation, inflammation, compression, or pinching of one or more nerves that run down your legs and down your lower back. The sciatic nerve is located in the rear of the leg. It supplies the back of the knee and the muscles of the lower leg. The sciatic nerve also senses the…
The pronator teres muscle is a key anatomical structure located in the forearm region of the upper limb. It plays a vital role in forearm pronation, which is the movement of turning the palm downwards or towards the posterior aspect of the forearm. This muscle is part of the superficial layer of the anterior compartment…
Regular performing stretching exercises will improve the range of motion and help to relax the muscles. These effects can reduce the possibility of injuries like strains that affect muscles or tendons or sprains that affect ligaments. Lower back pain and osteoarthritis are two chronic conditions for which stretching may offer pain relief. Flexibility is an…
