Adductor Pollicis Muscle
Adductor Pollicis Muscle
The adductor pollicis is a hand muscle located in the palm, specifically close to the base of the thumb. Its two main components are the transverse head and the oblique head.…
Flexor Carpi Ulnaris Muscle
Flexor Carpi Ulnaris Muscle
The flexor carpi ulnaris muscle is a key anatomical structure located in the forearm. As its name suggests, it is primarily responsible for flexing the wrist joint, specifically in an…
Electrical Stimulation
Electrical stimulation (ES)
What is Electrical Stimulation? Electrical stimulation (ES) is a therapy that uses electrical currents to deliver tiny pulses to nerves or muscles. These pulses can cause muscles to contract, similar…
Golfer’s Elbow
Golfer’s Elbow ( Medial Epicondylitis )
What’s a Golfer's Elbow? Golfer's elbow, medically known as medial epicondylitis, is a condition characterized by pain and inflammation of the tendons that attach to the medial epicondyle of the…
exercises for finger arthritis
17 Best Exercises for Finger Arthritis
What is the exercise for arthritis in the fingers? Exercise for finger arthritis is important since it may help with daily tasks and lower your chance of injuries. The right exercises might help you get back into action if your hands hurt, swell, or are tight, making it difficult to perform daily tasks. Depending on…
kinesio taping for hamstring
Kinesiology Taping for Hamstrings
Introduction Kinesiology taping for hamstrings is a therapeutic method in which elastic tape is applied directly to the skin to support muscles and joints and preserve the range of motion.…
Ape Hand Vs Claw Hand
Ape Hand Vs Claw Hand
Introduction The ape hand and claw hand are two distinct deformities that affect the hand and its functionality. Ape hand deformity, also known as median nerve palsy, occurs due to…
TENNIS ELBOW
Tennis Elbow (Lateral Epicondylitis)
What is a Tennis Elbow? Tennis elbow, clinically known as lateral epicondylitis, is a common condition characterized by pain and tenderness on the outer aspect of the elbow. Despite its…
NDT-TREATMENT
Neuro-Developmental Treatment (NDT) Technique
What is the Neuro-Developmental Treatment (NDT) Technique? Neuro-Developmental Treatment (NDT), also known as the Bobath Concept, is a holistic and interdisciplinary approach to the assessment and treatment of individuals with…
bulgarian split squat exercise
Bulgarian Split Squat Exercise
What is the Bulgarian Split Squat? Bulgarian split squat exercise are split squats performed with the back leg elevated. Consider it a variation of the single-leg squat. By balancing on the weighted leg and lowering…
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