Spinal Decompression: What Is It? Spinal decompression therapy is used to relieve pressure on the spinal discs and nerves. It involves gently stretching the spine, which creates negative pressure within the discs, allowing bulging or herniated discs to retract and promoting the flow of oxygen, water, and nutrient-rich fluids into the discs. This process can…
What is a VMO Activation Exercise? VMO (Vastus Medialis Oblique) activation exercises are essential for strengthening a crucial part of the quadriceps muscle group located on the inner side of the thigh. The VMO plays a vital role in stabilizing the knee joint and maintaining proper alignment of the patella (kneecap). Maintaining knee joint stability…
Bicipital Groove Anatomy The Bicipital Groove, also known as the intertubercular groove or sulcus, is an anatomical structure present in the humerus bone of the upper arm. Situated on the front (front) aspect of the bone, the bicipital groove performs a key function in accommodating and protecting the long head of the biceps brachii muscular…
What is Hamstring Strain? A hamstring strain is a common injury affecting the muscles at the back of the thigh, which are responsible for bending the knee and extending the hip. This type of strain occurs when these muscles are overstretched or subjected to excessive force, often during activities that involve sprinting, jumping, or sudden…
What Is Stiff Elbow? Elbow joint stiffness is a common condition characterized by a restricted range of motion in the elbow, often resulting from injury, surgery, or prolonged immobilization. This stiffness can significantly impact daily activities, as the elbow plays a crucial role in both gross and fine motor functions. Stiffness after a disease or…
What is the Calf Raise Exercise? Which Muscles Are Activated During Calf Raises? The gastrocnemius, or rounded muscle at the top of your calf, and the soleus are the two muscle groups used in this exercise. This long, flat muscle runs down your lower leg below the gastrocnemius. Both are essential for proper ankle flexion…
What is Text Neck Syndrome? Text neck, sometimes referred to as tech neck, is a syndrome that arises from placing our heads forward, which puts continuous tension on the neck area. Three things occur when you look down: Maintaining this position for extended periods might have negative effects on your cervical spine and neck in addition…
Meralgia paresthetica is a medical condition that causes burning, tingling, and numbness in the outer thighs. The nerve that supplies feeling to the skin of the thigh is compressed, which is the reason behind it. Lateral femoral cutaneous nerve entrapment is another name for meralgia paresthetica. Meralgia paresthetica has been connected to numerous diseases, such…
What is the Lunge Exercise? What muscles work during a Lunge? Many muscles are utilized to stabilize and move the upper and lower bodies during a lunge exercise. Benefits of Lunges Exercise: Here are some advantages of performing lunges; Exercises like lunges train one side of your body separately from the other at the same time.By…
What is Polyneuritis? The simultaneous inflammation of several peripheral nerves throughout the body is the hallmark of a medical condition known as polyneuritis. Numerous symptoms, including numbness, discomfort, muscle weakness, and loss of reflexes, can be caused by this condition. When these nerves become inflamed, it disrupts normal nerve function, leading to a range of symptoms such…
