yoga for tight hips

Introduction: Kapotasana (Pigeon Pose) is a deep hip-opening yoga posture that helps release tension stored in the hips, glutes, and lower back. It is especially beneficial for improving flexibility, reducing stiffness, and relieving discomfort caused by prolonged sitting. The Sanskrit word “kapota” means “pigeon,” hence the English translation is simply “pigeon pose.” Moving from Camel…