Stretching for the tensor fascia lata muscle:

The Tensor Fascia Latae (TFL) is a small muscle located on the outer hip, playing a key role in hip stability, movement, and knee support. Pain in the TFL can result from overuse, poor biomechanics, or muscle imbalances, often leading to discomfort in the hip, thigh, or knee. Common causes include excessive running, prolonged sitting,…