Exercises For Posterior Ankle Impingement Syndrome
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15 Best Exercises For Posterior Ankle Impingement Syndrome

ByDr.Bhoomika Bariya

Introduction: Compression of soft tissue or bony structures at the rear of the ankle during plantarflexion (pointing the toes downward) results in the painful condition known as Posterior Ankle Impingement Syndrome (PAIS). Athletes, such as dancers, soccer players, and gymnasts, frequently suffer from Posterior Ankle Impingement Syndrome (PAIS), which can be caused by repetitive ankle motions or…

Posterior Ankle Impingement Syndrome
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Posterior Ankle Impingement Syndrome

ByDr.Rashmi Jadeja

Posterior Ankle Impingement Syndrome Posterior Ankle Impingement Syndrome (PAIS) is a condition characterized by pain at the back of the ankle, typically caused by compression of soft tissues or bony structures during activities that involve repetitive or forceful ankle plantarflexion, such as dancing, running, or kicking sports. It often occurs due to anatomical variations like…