Exercise for Knee Varus Deformity
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11 Best Exercise for Knee Varus Deformity

ByDr.Bhoomika Bariya

Introduction: Exercises for knee varus deformity are designed to strengthen the muscles surrounding the knee, improve alignment, and enhance stability. Proper exercise routines can alleviate pain, reduce stress on the joints, and improve overall mobility, preventing further complications. An orthopedic condition known as knee varus deformity is defined by the inward point of the thigh…

Exercises for Osgood-Schlatter Disease
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17 Best Exercises for Osgood-Schlatter Disease

ByDr.Bhoomika Bariya

Introduction: Exercises for Osgood-Schlatter disease are a crucial part of your overall treatment plan because they increase flexibility and mobility and help to strengthen your weaker muscles. Osgood-Schlatter disease is a disorder that primarily affects young teenagers who participate in sports or other activities involving repetitive knee movements. It causes knee pain and swelling. Even…