Home exercise for the Biceps Femoris muscle

Biceps Femoris Muscle Pain occurs due to strain, overuse, or sudden movements, affecting the back of the thigh. It can cause tenderness, stiffness, and difficulty in knee movement. Proper stretching, strengthening, and rest help in recovery and prevention. What is a Biceps Femoris Muscle Pain? Anatomy of the biceps femoris muscle? What does the muscle…