Physical Therapy | Core Exercises | Exercise | Home Exercises | Lower Limb Muscles | Strengthening Exercises
Exercises for Diastasis Recti: Safe & Effective Core Exercises
Introduction: Diastasis recti, also known as separation of the recti, is a stretching of the linea alba accompanied by an atypical enlargement of the space between the two medial sides of the rectus abdominis muscle. Whether or not a belly protrusion is pathological is often determined by its degree, and the degree of expansion necessary…