Chaturanga Dandasana (Four-Limbed Staff Pose)
Introduction: Chaturanga Dandasana (Four-Limbed Staff Pose) is a foundational yoga pose that builds upper body and core strength while improving stability and control. Asana means posture, danda means staff of support, and chatur means four limbs in Sanskrit. The spinal cord, which serves as the body’s primary support system, is referred to as the staff…