Exercises For Ankle Sprain
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18 Best Exercises For Ankle Sprain

ByDr.Bhoomika Bariya

Introduction: Ankle sprains are common injuries that occur when the ligaments supporting the ankle stretch or tear, often due to sudden twists or rolls. Proper rehabilitation exercises can help restore strength, flexibility, and stability, promoting faster recovery and reducing the risk of future injuries. Following a sprain injury, performing gradual, planned Exercises For Ankle Sprain…

Ankle Sprain
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Ankle Sprain

ByNitesh Dhameliya

Introduction Ankle sprains are common musculoskeletal injuries caused by a partial or complete tear or stretch of the ankle’s ligaments. They mostly affect active and sports-related populations and arise when the ankle breaks away from its normal range of motion. Epidemiology The second most common joint that experiences an injury in sports is the ankle joint,…