Hypoglossal nerve
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Hypoglossal Nerve

Introduction The hypoglossal nerve is the 12th paired cranial nerve. Its name is derived from ancient Greek, where ‘hypo’ means under and ‘glossal’ means tongue. Except for the palatoglossus, which is innervated by the vagus nerve, the nerve has a solely somatic motor function, innervating the intrinsic and extrinsic muscles of the tongue. The hypoglossal…

Exercises for Posterior Tibial Tendinitis
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13 Best Exercises for Posterior Tibial Tendinitis

Targeted Exercises for Posterior Tibial Tendinitis can help alleviate symptoms, strengthen the muscles and tendons surrounding the ankle, and improve overall foot function. These exercises aim to reduce pain, restore flexibility and strength, and promote proper alignment of the foot and ankle. It is important to perform suitable workouts to manage and recover from posterior tibial…

CRYOTHERAPY

Cryotherapy

Definition The earliest and most basic method of treating injuries is cryotherapy, commonly referred to as using ice. Its effectiveness, cost, simple use, and accessibility of transportation lead to its popularity. Ice is thought to reduce pain by causing local anesthesia. Additionally, it reduces local blood flow, cellular metabolism, edema, and nerve conduction velocities. The…

Thigh muscle pain
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Muscle Pain in the Thigh

If you experience difficulty running, walking, or climbing stairs as a result of thigh pain, you may have Thigh muscle pain. There are far too many reasons for this pain in the muscles of the thighs, such as trauma and injury. There are times, just when it happens for unclear reasons. Additionally, you have tingling, numbness, and weakness in your thigh. Medication, the rice principle, and physical therapy treatments all help alleviate this pain. What parts make up the thigh? The portion of the upper leg that is between…

Vagus nerve
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Vagus Nerve

Introduction The vagus nerve, also known as the 10th cranial nerve or CN X, is one of the longest and most complex nerves in the human body. It starts in the brainstem, travels through the neck, chest, and abdomen, and branches out to the heart, lungs, digestive tract, and even the tongue and ears. The…

PNF TECHNIQUE
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PNF Technique

Introduction Proprioceptive Neuromuscular Facilitation (PNF): The term Proprioceptive Neuromuscular Facilitation (PNF) refers to a therapeutic approach that involves stimulating proprioceptors (such as the muscle spindle and the Golgi tendon organs) in addition to other sensory stimuli (tactile, visual, or verbal) at the beginning (i.e., during the cognitive phase of motor learning) and gradually decreasing them…