Introduction: Dealing with degenerative disc disease in the neck can be painful and frustrating. I faced constant discomfort, limited mobility, and the fear that it might only get worse. But…
A wrist sprain occurs when the ligaments supporting the wrist are stretched or torn, often due to a fall or sudden impact. Gentle exercises can aid recovery by improving mobility,…
Introduction Dupuytren's contracture is a condition in which the fascia (connective tissue) in the palm thickens and tightens, causing one or more fingers to bend toward the palm. It typically…
Introduction: The glenohumeral ligaments are a group of three ligaments (superior, middle, and inferior) that reinforce the shoulder joint, connecting the humerus to the glenoid cavity of the scapula. They…
The Lateral Collateral Ligament (LCL) is a key stabilizer of the knee joint, located on the outer side. It connects the femur (thigh bone) to the fibula (the smaller bone…
Introduction: Exercises For Anterior Pelvic Tilt are an essential part of your entire treatment plan. Depending on the individual’s assessment, these exercises should mainly include resisted exercises for weak muscles…
What is a Foot Arch Muscle Pain? Foot arch muscle pain refers to discomfort or soreness in the muscles supporting the arch of the foot. It can result from overuse,…
Introduction: A nerve entrapment occurs when a peripheral nerve loses mobility, and flexibility, or is squeezed by surrounding tissues. A nerve entrapment can result in neuropathic/neurogenic pain, which can be…
Introduction The brachial plexus is a network of nerves that originates from the spinal cord in the neck (C5 to T1 nerve roots) and extends through the shoulder to control…
Hip Adduction Hip Adduction is the movement of bringing the leg toward the midline of the body. It involves muscles like the adductor longus, brevis, and magnus, as well as…