Medial Collateral Ligament (MCL)
Introduction The Medial Collateral Ligament (MCL) is a band of tissue located on the inner side of the knee, connecting the femur (thigh bone) to the tibia (shin bone). It…
Introduction The Medial Collateral Ligament (MCL) is a band of tissue located on the inner side of the knee, connecting the femur (thigh bone) to the tibia (shin bone). It…
Knee Flexion Knee Flexion refers to the bending movement of the knee joint, where the angle between the thigh and the lower leg decreases. It involves muscles like the hamstrings,…
Crepitus/Cracking Joints: What is it? Crepitus refers to a crackling, popping, or grating sound or sensation that can occur in joints or tissues. It often happens during movement and may…
Introduction The sacral plexus is a neural network made up of the lumbosacral trunk (L4, L5) and the sacral spinal nerves (S1–S4). The sacral plexus is situated on the posterior…
Introduction The lumbar plexus is a neural network formed by the anterior rami of spinal nerves L1 through L4 and the anterior ramus of spinal nerve T12. It is situated…
Introduction The ulnar collateral ligament (UCL) is a strong band of tissue located on the inner side of the elbow, connecting the humerus (upper arm bone) to the ulna (one…
Introduction: Acromioclavicular (AC) joint sprain, also known as a shoulder separation, occurs when the ligaments connecting the acromion (part of the scapula) and the clavicle are stretched or torn. It…
Vertigo often results from inner ear issues, causing dizziness and imbalance. Exercises like the Epley Maneuver, Brandt-Daroff Exercises, and Gaze Stabilization can help retrain your balance system and reduce symptoms.…
Here's a comprehensive list of common fractures in the human body, categorized by region: 1. Skull and Face Fractures Skull Fracture Nasal Fracture (Broken Nose) Orbital Fracture (Eye Socket) Zygomatic…
Hip External Rotation Hip external rotation refers to the movement of the thigh or leg rotating outward, away from the body's midline. This motion is essential for activities like walking,…