16 Best Exercises for Gluteal Pain
Introduction: The term “gluteal pain” describes any stiffness, hurting, or pain in the gluteal region, which includes the buttocks’ muscles, tendons, and tissues. This region is essential for supporting the…
Introduction: The term “gluteal pain” describes any stiffness, hurting, or pain in the gluteal region, which includes the buttocks’ muscles, tendons, and tissues. This region is essential for supporting the…
Introduction The pudendal nerve is a major nerve in the pelvis, originating from the sacral plexus (S2-S4). It provides motor and sensory innervation to the perineum, including the external genitalia,…
Ankle Eversion Ankle eversion is the movement of the foot outward, away from the midline of the body. It primarily involves the activation of the peroneal muscles located on the…
Introduction The Silfverskiold test is a clinical examination used to differentiate between gastrocnemius and soleus muscle tightness in cases of ankle dorsiflexion limitation. The test involves assessing passive ankle dorsiflexion…
What is a Achillis Tendon Rupture? An Achilles tendon rupture is a complete or partial tear of the Achilles tendon, which connects the calf muscles to the heel bone. It…
Introduction The celiac plexus, also known as the solar plexus, is a network of nerves located in the upper abdomen, near the aorta and behind the pancreas. It plays a…
Introduction: An Anterior Cruciate Ligament (ACL) injury is a common knee injury that occurs when the ACL, one of the major ligaments in the knee, is overstretched or torn. The…
Spinocerebellar Ataxia: What is it? Spinocerebellar Ataxia (SCA) is a group of genetic, progressive neurological disorders that affect the cerebellum, leading to impaired coordination, balance, and speech. Symptoms often include…
What is a Chronic Bronchitis? Chronic bronchitis (CB) is a persistent cough and sputum production that lasts for at least three months out of the year for two years in…
Introduction The anterior longitudinal ligament is a robust band of connective tissue that runs down the front of the spinal column’s vertebral bodies. It prevents excessive movement and protects against…