Neck Pain
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How I Cured My Degenerative Disc Disease in Neck

Introduction: Dealing with degenerative disc disease in the neck can be painful and frustrating. I faced constant discomfort, limited mobility, and the fear that it might only get worse. But through a combination of targeted exercises, posture corrections, and lifestyle changes, I found relief and regained my quality of life. In this video, I’ll share…

Tylenol Arthritis Tablet
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How To Use Tylenol Arthritis Tablet?

Tylenol Arthritis Tablet: What is it? Tylenol Arthritis (active generic component, acetaminophen) is a medicine that doctors frequently advise to relieve arthritic pain. It, like other anti-inflammatory medications, can be used to relieve hand and arm pain without surgery. Some research suggests that if you have arthritic pain, you should start with acetaminophen before moving…

Rheumatoid Arthritis vs Osteoarthritis
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Rheumatoid Arthritis vs Osteoarthritis

Rheumatoid Arthritis vs Osteoarthritis: What Are They? Rheumatoid arthritis (RA) and osteoarthritis (OA) are common forms of arthritis. Both leads to joint pain and joint degeneration, but they are unrelated disorders. RA is an autoimmune disorder. It happens when your immune system does not function properly. When you’re healthy, your immune system Eliminates invaders like…

Tarsal Tunnel Syndrome
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Tarsal Tunnel Syndrome

Introduction Tarsal Tunnel Syndrome is a condition caused by compression of the posterior tibial nerve as it passes through the tarsal tunnel, located along the inner ankle. This can lead to symptoms like pain, tingling, numbness, or burning sensations in the foot and ankle. Early diagnosis and treatment are essential to prevent long-term nerve damage….

Psoriatic Arthritis Nails
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How Does Psoriatic Arthritis Affect Your Nails?

Introduction: Psoriatic arthritis (PsA) is an inflammatory condition that can affect the nails, leading to noticeable changes. Common nail symptoms include pitting (small dents on the nail surface), discoloration, thickening, and separation of the nail from the nail bed (onycholysis). These changes occur due to inflammation in the skin and tissues around the nails, often…

Achillis tendinitis
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Achillis Tendonitis

What is Achillis tendinitis ? Achilles Tendonitis is an overuse injury that causes inflammation of the Achilles tendon—the band of tissue connecting the calf muscles to the heel bone. It commonly occurs in runners or individuals who suddenly increase the intensity or duration of physical activity. Symptoms include pain and stiffness along the back of…

Lisfranc injury
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Lisfranc Injury (Midfoot)

What is a Lisfranc Injury? A Lisfranc injury involves damage to the midfoot, specifically the ligaments or bones connecting the forefoot and hindfoot. It can result from trauma, such as falls, sports injuries, or car accidents, leading to pain, swelling, and difficulty bearing weight. Early diagnosis and treatment are crucial to prevent complications like chronic…