Cervical-Normal-ROM
Cervical Lateral Flexion
What is Cervical Lateral Flexion? The cervical spine or neck may move on either side to tilt the head toward the shoulder. The term "cervical lateral flexion" describes this movement.…
Lumbar-ROM
Lumbar Flexion
What is a Lumbar Flexion? Lumbar Flexion refers to the forward bending movement of the lower spine, where the angle between the spine and the pelvis decreases. This motion is…
Mitochondria
What Are Mitochondria?
What are Mitochondria? The majority of eukaryotic creatures have mitochondria, which are organelles that are frequently referred to as the "powerhouses of the cell." Their main work is to use…
Exercise For Kyphosis
11 Best Exercise For Kyphosis
Kyphosis (rounding of the upper back) is often caused by weak posture or muscular imbalances. The best exercises for kyphosis focus on strengthening the back extensors, improving posture, and increasing…
Patellar Retinaculum Injury
Patellar Retinaculum Injury
Introduction: A patellar retinaculum injury occurs when the fibrous connective tissues that support and stabilize the patella (kneecap) and direct its movement inside the femoral groove are damaged or torn.…
Serratus posterior muscles
Serratus Posterior Muscles
Introduction Serratus posterior muscles are two sets of muscles found in the upper and lower backs. These include: The serratus posterior superior muscle The serratus posterior inferior muscle These muscles…
Plantar Fascia Tear
Plantar Fascia Tear
Introduction: A partial or whole rupture of the plantar fascia, a thick band of connective tissue on the sole of the foot, is referred to as a plantar fascia tear.…
Supraspinous Ligament Sprain
Supraspinous Ligament Sprain
Introduction: A supraspinous ligament sprain is an injury to the ligament that runs along the tips of the spinous processes of the vertebrae, primarily in the thoracic and lumbar spine.…
Interspinous Ligament Sprain
Introduction: An interspinous ligament sprain refers to injury or overstretching of the interspinous ligaments, which are located between the spinous processes of the vertebrae in the spine. These ligaments help…
Deltoid Ligament Sprain
Deltoid Ligament Sprain
What is a Deltoid Ligament Sprain? A Deltoid ligament sprain refers to an injury involving the deltoid ligament, a strong, triangular band of connective tissue located on the inner (medial)…