Our walking pattern is referred to as our gait. Our bodies are normally upright, not falling forward or backward, with arms swinging to the sides and an even stride. Our center of gravity is stabilized when we stand up straight, which helps us to keep our balance. A Parkinsonian gait: what is it? Parkinsonian gait…
Introduction: Exercises for Pes Anserine Bursitis are an essential part of your overall treatment plan, along with medication and physical therapy. One condition that might result from muscular instability around your knee joint is pes anserine bursitis. Most injuries require exercise to help them heal. Exercises that focus on your tendons and muscles can reduce your pain. Exercise helps build stronger muscles. Exercise increases function and strength. Physical therapy and focused strengthening exercises can help you achieve…
Exercises for Lumbar Spinal Stenosis is necessary for symptom management and improved overall function. Exercises for lumbar spinal stenosis have been created to improve flexibility, strengthen supporting muscles, and promote spinal stability. Low-impact aerobic workouts like walking, swimming, and cycling can help increase cardiovascular fitness without putting too much strain on the back. Stretching exercises…
How Do Body Mechanics Work? Proper body mechanics and physical therapy are foundational components in the maintenance of musculoskeletal health, prevention of injury, and rehabilitation. Understanding and implementing correct body mechanics—how we position our bodies during various activities—can significantly impact our overall physical well-being. It involves the efficient and safe use of the body during movement and rest, reducing…
Exercises for bunions are an essential part of your overall treatment plan, including physical therapy and medicines. Introduction: The bunion looks like a bump on the side of the big toe. Your big toe moves towards your second toe due to the irregularity of the foot bones that generated this bump. This angle is what caused…
Exercises play a crucial role in the rehabilitation of Extensor carpi ulnaris (ECU) tendonitis. It is an overuse injury that affects the tendon on the ulnar (little finger) side of the wrist. This condition is common among athletes, especially those involved in racquet sports, rowing, and activities requiring repetitive wrist movements. Introduction: Extensor Carpi Ulnaris…
Knee injuries are a common, frequently painful medical condition that can impact people of all ages and activity levels. The knee joint is a complex structure comprised of bones, ligaments, tendons, and cartilage, all of which cooperate to support and facilitate a range of movements. However, the knee may suffer injuries from a variety of sources, including…
Exercises for ankylosing spondylitis are crucial in managing this chronic inflammatory condition that primarily affects the spine and can lead to significant pain and stiffness. Regular physical activity can help maintain flexibility, improve posture, reduce pain, and enhance overall quality of life for those living with ankylosing spondylitis. Incorporating specific exercises tailored to this condition…
Exercises for sacroiliac joint pain is a significant component of your total treatment strategy since it reduces pain, and stiffness in the Sacroiliac joint, and improves its function. It can hurt and be annoying to have sacroiliitis (SI) pain. It is a painful condition that arises from inflammation of the lower back joint, located directly where your pelvis attaches to your spine. If it attacks, you might have pain in your buttocks and lower back that extends down your leg. It might become worse with prolonged sitting,…
Exercise for wrist drops is an important part of your total treatment plan, in addition to your physical therapy and medical treatments. The inability to extend the wrist and fingers as a result of injury or compression to the radial nerve is the feature of wrist drop sometimes referred to as radial nerve palsy. Stretching and…
