Restorative Yoga Poses
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14 Best Restorative Yoga Poses

ByDr.Bhoomika Bariya

Introduction: Stress and fatigue are increasingly connected in today’s fast-paced society. Restorative yoga improves life by calming, resetting, and repairing the body and mind. Restorative yoga positions, as opposed to more demanding ones, promote body-supporting techniques and deep, calm breathing. The goal of this activity is to restore the nervous system and promote calmness, not…

Yoga To Relieved Stress
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14 Best Yoga To Relieved Stress

ByDr.Bhoomika Bariya

Stress has become common in the modern world. Whether stress is caused by personal struggles, pressure from the workplace, or a general sense of overburden, it can have an unhealthy impact on one’s physical and mental health. One of the best ways to manage stress is through yoga, a traditional method that promotes meditation, balance,…