M.E.A.T. Protocol
Introduction In athletes and other active people, the M.E.A.T. regimen seeks to maximize healing, restore function, and lower the chance of re-injury. The M.E.A.T. protocol, which stands for Movement, Exercise,…
Introduction In athletes and other active people, the M.E.A.T. regimen seeks to maximize healing, restore function, and lower the chance of re-injury. The M.E.A.T. protocol, which stands for Movement, Exercise,…
What is the RICE (rest, ice, compression, and elevation) principle? One method of treating an injury is the RICE Principle. RICE aids in reducing inflammation and pain. Additionally, it might…