benefits of Sirsasana

Introduction: Salamba Sirsasana, also known as Headstand Pose (Sirsasana), is an advanced inverted yoga pose that requires power in the head, neck, elbows, and core. This pose is primarily found in Hatha Yoga Sequences and requires mindfulness of the breath, body, and mind. Only skilled yoga instructors should lead the practice because improper posture and…