Marjaryasana (Cat Pose)
Introduction: Marjaryasana (Cat Pose) is a gentle yoga posture that helps improve spinal flexibility, relieve back tension, and promote better posture. One of the most basic postures in many yoga traditions, the Cat stance (Marjaryasana) is practically everyone’s favorite happy-spine stance. The body is positioned in Table Top Pose (Bharmanasana), with the back rounded, the…