Dr.Bhoomika Bariya

Knee pain when squatting is a typical issue among those who do strength training exercises. Squats are a popular exercise among athletes, powerlifters, bodybuilders, and...

Lower Cross Syndrome (LCS) is a common postural imbalance characterized by tightness in certain muscles and weakness in others, primarily affecting the lower back, hips,...

Core exercises are an important part of a thorough workout routine. The muscles in your abdomen, pelvis, and lower back make up your core, and...

What is the exercise for arthritis in the fingers? Exercise for finger arthritis is important since it may help with daily tasks and lower your chance of injuries. The right exercises might help you get back into action if your hands hurt, swell, or are tight, making it difficult to...

What is the Bulgarian Split Squat? Bulgarian split squat exercise are split squats performed with the back leg elevated. Consider it a variation of the single-leg squat. By balancing on...

Adductor Muscles Strengthening Exercises is essential not only for athletes but also for individuals looking to improve overall lower body strength and stability. Incorporating specific...

When it comes to reducing armpit fat, targeted exercises coupled with a comprehensive fitness regimen can help sculpt and tone the area. While spot reduction...

What Does Vertigo Mean? Vertigo is a disorienting sensation of imbalance, often accompanied by a feeling that one’s surroundings are spinning or moving. You could have vertigo or...

Foot drop exercises are necessary for managing and recovering from this condition because they strengthen lower limb nerve function and muscle strength. In this article, we will...

Exercise for the Posterior Deltoid is crucial for shoulder stability, strength, and flexibility of the shoulder region. The posterior deltoid is an important muscle group...