Mechanical Back Pain
Mechanical Back Pain
What is Mechanical Back Pain? Mechanical back pain is a common condition that affects the spine, intervertebral discs, ligaments, muscles, or other supporting structures in the back. It is one…
shoulder-stiffness
Shoulder Joint Stiffness
Introduction to Shoulder stiffness Shoulder joint stiffness can be a painful and limiting condition. It often occurs when the connective tissue around the shoulder joint thickens, leading to limitations in…
shoulder-dislocation
Recurrent Shoulder Dislocation
Introduction Recurrent shoulder dislocation is a disease that develops when the glenohumeral joint, or shoulder joint, dislocates frequently. Being one of the most moving joints in the human body, the…
Chondromalacia Patella
Chondromalacia Patella (CMP)
What is a Chondromalacia Patella? Chondromalacia patella (CMP) is a disorder characterized by the weakening and deterioration of the cartilage beneath the patella (kneecap). This cartilage normally allows smooth movement…
Shoulder-Subluxation
Shoulder Subluxation
Introduction Shoulder subluxation occurs when the lining of the shoulder joint (the capsule), ligaments, or labrum become strained, torn, or detached, causing the ball of the shoulder joint (humeral head)…
Knee-Dislocation
Knee Dislocation
Introduction A knee dislocation is a rare but severe injury where the bones that form the knee joint—typically the femur (thighbone), tibia (shinbone), and sometimes the patella (kneecap)—are displaced from…
Hip Joint Stiffness
Hip Joint Stiffness
Introduction of Hip Joint Stiffness Hip joint stiffness is a challenging condition that makes daily duties and mobility difficult. Understanding the reasons, identifying the symptoms, and looking into therapies can…
Knee Joint Stiffness
Knee Joint Stiffness
Introduction Knee joint stiffness is a common issue that can affect people of all ages, often resulting in reduced mobility and discomfort. This condition occurs when the knee joint becomes…
Elbow-Dislocation
Elbow Dislocation
Introduction Elbow dislocations are among the most prevalent kinds of dislocations. Common elbow injuries fit into one of two categories: simple or complex, depending on how much surrounding structure has…
Exercises For Shoulder Impingement
15 Best Exercises For Shoulder Impingement
A mix of mobility, stretching, and strengthening exercises is frequently advised to reduce the pain to improve shoulder function caused by shoulder impingement. We'll look at some of the most significant Exercises For Shoulder Impingement in this article that help with management while encouraging recovery. Introduction: The scapula (shoulder blade), humerus…
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