Bitilasana (Cow Pose)
Introduction: Bitilasana (Cow Pose) is a gentle, beginner-friendly yoga posture that is commonly practiced as part of the Cat-Cow sequence. “Bitila” means “cow” in Sanskrit. Additionally, as was previously mentioned, Bitilasana, also known as Cow Pose, is typically performed in a dynamic manner with Cat Pose. Here, the body movement is similar to both the…