Gate Pose yoga posture

Introduction: Parighasana (Gate Pose) is a gentle side-stretching yoga posture that improves flexibility in the spine, hips, and hamstrings. It helps open the chest and shoulders while enhancing lateral body mobility. Asana means seat or position in Sanskrit, and Parigha means door or gate. Thus, the term Parighasana (Gate Pose). The extended arm in this…