Nitesh Dhameliya
Posts
Popeye Deformity
What is a Popeye Deformity? The term “Popeye deformity” refers to a condition where there is a visible bulging or deformity in the biceps muscle,...
Thoracic Spine
What is the Thoracic Spine? The thoracic spine, also known as the upper or middle back, is a crucial region of the vertebral column situated...
Lumbar Spine
Lumbar Spine Anatomy The lower end of the spinal column between the first sacral vertebra (S1) and the last thoracic vertebra (T12) is known as...
Weight-Bearing Exercise
What is a Weight-Bearing Exercise? Weight-bearing exercises, also known as resistance or strength training, are a cornerstone of physical fitness. Unlike cardiovascular exercises like walking...
Chest Physical Therapy
What is Chest Physical Therapy? Chest Physical Therapy (CPT) is a therapeutic approach aimed at improving respiratory function and clearing mucus from the airways in...
Cervical Spine
The first seven vertebrae of your spine make up your cervical spine. It supports the weight of your head, covers and protects your spinal cord,...
Physical Therapy Treatment and Exercise
What is a Physical Therapy? Physical therapy is a branch of healthcare that focuses on helping individuals restore and improve their physical function and mobility....