Cervical Traction

Cervical Traction

What is cervical traction therapy? Cervical traction is a therapeutic technique used to alleviate pain and discomfort in the cervical spine, which consists of the seven vertebrae in the neck. This method involves applying a gentle pulling force to the head, stretching the neck to create space between the vertebrae. By doing so, cervical traction aims…

Exercises for Bunions of Foot
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19 Best Exercises for Bunions of Foot

Exercises for bunions are an essential part of your overall treatment plan, including physical therapy and medicines. Introduction: The bunion looks like a bump on the side of the big toe. Your big toe moves towards your second toe due to the irregularity of the foot bones that generated this bump. This angle is what caused…

exercises of latissimus dorsi muscle
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51 Best Exercises of Latissimus Dorsi Muscle

The latissimus dorsi, commonly referred to as the “lats,” are among the largest muscles in the back, playing a crucial role in various upper body movements and providing a strong, V-shaped appearance. Understanding the best exercises for the latissimus dorsi is essential for anyone looking to build a well-rounded, strong, and aesthetically pleasing upper body….

Best Exercises for Extensor Carpi Ulnaris Tendonitis
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18 Best Exercises for Extensor Carpi Ulnaris Tendonitis

Exercises play a crucial role in the rehabilitation of Extensor carpi ulnaris (ECU) tendonitis. It is an overuse injury that affects the tendon on the ulnar (little finger) side of the wrist. This condition is common among athletes, especially those involved in racquet sports, rowing, and activities requiring repetitive wrist movements. Introduction: Extensor Carpi Ulnaris…

Glossopharyngeal Neuralgia
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Glossopharyngeal Neuralgia

Glossopharyngeal neuralgia (GPN) is an uncommon disorder that can produce shooting, stabbing, or intense pain in the back of the tongue, the tonsils, or the middle ear. The path that the discomfort follows is the glossopharyngeal nerve, which runs deep in the neck. It supports the eustachian tube, middle ear, parotid gland (one of the salivary…

relaxation techniques
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Relaxation Techniques

Introduction Relaxation techniques are a diverse array of practices specifically designed to help individuals achieve a state of calm and balance, counteracting the effects of stress and anxiety. Stress can have physiological effects in addition to psychological ones, including elevated heart rate, palpitations, excessive perspiration, dyspnea, and tense muscles. Numerous varieties of relaxation techniques can be…

Genu Recurvatum
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Genu Recurvatum

What is a Genu Recurvatum? The disorder known as genu recurvatum, or knee hyperextension, is characterized by excessive knee joint extension or backward bending beyond its normal range of motion. When standing straight, the lower leg is positioned behind the thigh due to the knee joint’s extension backward. Incidence Congenital genu recurvatum is an uncommon…

Brachioradialis muscle exercise
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38 Best Brachioradialis Muscle Exercises

Brachioradialis muscle exercises are essential for improving forearm strength, enhancing grip endurance, and supporting overall arm functionality. Strengthening this muscle not only aids in everyday tasks but also contributes to better performance in various sports and physical activities where a strong and stable forearm is advantageous. Additionally, a well-developed brachioradialis can add to the aesthetic…