Hip Extension is the movement of the thigh or leg backward, away from the front of the body. It plays a key role in walking, running, and maintaining posture. The primary muscles involved are the gluteus maximus, hamstrings, and adductor magnus. Strengthening hip extension improves lower body strength, stability, and mobility. Hip Flexion and Extension:…
Introduction: Osteoarthritis braces may help with mobility, function, quality of life, and symptoms. There are several forms of osteoarthritis of the knees, wrists, shoulders, and back. Osteoarthritis is a degenerative disease that can limit movement and cause joint pain, stiffness, and swelling. A medical expert may suggest an assistive device, such as a brace, based…
Introduction Ulnar deviation is the movement of the hand toward the little finger (ulnar) side, facilitated by the flexor carpi ulnaris and extensor carpi ulnaris. These motions are essential for grip, wrist flexibility, and functional hand movements. Radial and ulnar deviation are wrist movements occurring in the frontal plane. Radial deviation is the movement of…
Introduction The medial pectoral nerve arises from the medial cord of the brachial plexus (C8-T1). It primarily innervates the pectoralis major (sternocostal head) and pectoralis minor muscles. Unlike the lateral pectoral nerve, it pierces the pectoralis minor before reaching the pectoralis major. This nerve plays a role in shoulder adduction, internal rotation, and scapular stabilization….
What is a Thoracic Outlet Syndrome? Thoracic Outlet Syndrome (TOS) is a condition caused by compression of nerves, arteries, or veins in the thoracic outlet—the space between the collarbone and first rib. It can lead to pain, numbness, tingling, and weakness in the arm and hand. Common causes include poor posture, repetitive movements, trauma, or…
Introduction Steroid injections, also known as corticosteroid injections, are anti-inflammatory drugs used to treat various conditions, including inflammatory bowel disease, sciatica, arthritis, and joint pain. A dose of medication is administered directly to a problem area in your body using a corticosteroid, also known as a steroid injection. Inflammation can be lessened with the use…
We’ll look at several effective Exercises for Full-Body Fitness routines in this article that you can include in your training routine. Introduction: A well-rounded strategy that works all major muscle groups is necessary to achieve a strong, functional, and balanced body. Strength training, cardiovascular health, metabolism, and general physical fitness are all significantly improved by…
What is the Alexander Technique? The Alexander Technique is an alternative therapy founded on the idea that bad posture leads to several health issues. It is named after its creator, Frederick Matthias Alexander (1869–1955). The American National Center for Complementary and Integrative Health categorizes it as a “psychological and physical” complementary approach to health when…
What is a Scaphoid Fracture? A scaphoid fracture is a break in the scaphoid bone, a small, boat-shaped bone in the wrist, located near the base of the thumb. The scaphoid is the most commonly fractured carpal bone, and it is more likely to occur in young children and the elderly than in the distal…
The patellofemoral joint is a unique and complex structure composed of static (bones and ligaments) and dynamic (the neuromuscular system) elements. The patella is shaped like a triangle, having an inferiorly oriented tip. The primary articulating surfaces of the patellofemoral joint are the trochlea and the distal articulating surface of the femur, with which it articulates superiorly. Introduction The patellar surface of the femur and the posterior surface of the patella articulate to produce…
